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When selecting furniture, do you prioritize material, color, and design over size? According to Luo Yi, director of the Beijing Wood Furniture Quality Inspection Station, improper furniture dimensions can have a significant impact on your health.
Luo Wei explained that, based on human body functionality and comfort levels, the government has established specific size standards for common furniture like tables, chairs, and beds.
Even a small deviation from these standards—just a few centimeters—can lead to long-term issues such as spinal misalignment, lower back strain, or even vision problems. Below are some standard measurements for common furniture items to help guide your choices.
1. Bed: A healthy bed height is around 440mm (measured from the floor to the top of the mattress). Many people prefer low-profile beds for their minimalist look, while others raise the mattress using storage cabinets. However, if the bed is too high or too low, it can cause leg discomfort and nerve pressure over time.
2. Pillow: For adults, a pillow height of about 150mm is ideal. Elderly individuals and children may benefit from slightly lower pillows. The right height ensures proper neck support, promotes better sleep, and prevents circulation issues, especially important for growing children and older adults.
3. Table and Chair: The height difference between the table and chair should be between 280mm and 300mm. The space under the desk should be at least 580mm in height and no more than 520mm in width. If the desk is too short or the chair too high, it can strain the spine and affect posture, particularly in children who are still developing. A lack of legroom beneath the desk can also restrict movement and reduce comfort.
Additionally, when choosing a TV cabinet, consider the height of both the TV and the sofa. The ideal placement is when your eyes align with the center of the screen. This helps reduce eye strain and ensures a comfortable viewing experience.
Ultimately, the best way to determine if furniture fits well is by trying it out. If you experience back pain after sitting at a computer desk for a while, or feel stiff after sleeping, it could be a sign that the furniture size isn't right. Always take the time to test pieces before purchasing, ask questions, and consult with manufacturers to find the perfect fit for your needs.
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