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When choosing furniture, do you prioritize material, color, and design over size? According to Luo Yi, director of the Beijing Wood Furniture Quality Inspection Station, improper furniture dimensions can significantly impact your health.
Luo Wei explained that the state has established specific size standards for common furniture like tables, chairs, and beds based on human body function and comfort levels.
Even small deviations from these standards—just a few centimeters—can lead to long-term issues such as spinal misalignment, lower back strain, or even vision problems. Here are some standard sizes worth considering when selecting furniture.
1. Bed: The ideal height is around 440mm (measured from the ground to the top of the mattress). Some people prefer low beds for simplicity, while others use storage units to elevate the mattress. However, if the bed is too high or too low, it can cause discomfort and nerve pressure over time.
2. Pillow: For adults, a pillow height of about 150mm is recommended. Elderly individuals and children may benefit from slightly lower pillows. The right height helps maintain proper neck alignment during sleep, promoting better rest and preventing circulation issues.
3. Table and Chair: The height difference between the table and chair should be between 280mm and 300mm. The desk’s under-space should be at least 580mm in height and no more than 520mm in width. If the table is too short or the chair too tall, it can strain your spine and affect posture, especially for children who are still growing.
Additionally, when choosing a TV stand, consider the height of both the TV and the sofa. The ideal position is when your eyes are level with the center of the screen. This ensures comfortable viewing without straining your neck.
The best way to determine if a piece of furniture fits you well is to try it out. If you experience back pain after sitting at a desk for a long time, or feel stiff after sleeping, it could be a sign that the furniture isn’t the right size for you. Always test the furniture and ask questions before purchasing. You can also reach out directly to manufacturers for custom options tailored to your needs.
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